NOVIS X YOGA GO WITH THE FLOW

It is important for Claudia von Büren, yoga teacher and avid surfer, to follow a healthy diet to make sure she keeps her strength and energy up at all times. With the ProBlender she can hand-select her ingredients and create a delicious nutritious smoothie.

Prana Vinyasa® Yoga is a dynamic, creative method of yoga that embraces the ‘flow’ of the movement and mindset. Focusing on bringing the positivity and vitality of Prana Vinyasa to her students is teacher Claudia von Büren. Always fascinated by nature, Claudia feels a particular connection to water. As an avid surfer and stand-up paddleboarder she has long been aware of the benefits of yoga for balance and to keep her strong and flexible for her favourite sports. As part of her courses, she even teaches yoga on a paddleboard in the lake during the summer months.

Water as a cleansing, purifying element reflects the way Claudia chooses to eat. Favouring local produce as well as healthy fare, she likes to know exactly what she’s eating - and where it came from. With the ProBlender, she can hand-select her ingredients and create a delicious nutritious smoothie. A healthy diet and regular refreshment is important for Claudia to make sure she keeps her strength and energy up at all times – wherever she is.

The biggest benefit of the ProBlender for Claudia?

“It gives the smoothest texture to everything I blend – even making nut butter in just a few minutes.”

Creating the perfect smoothie for after her pre-breakfast yoga classes means Claudia can move on seamlessly with her day - going wherever the flow takes her.

"THE NOVIS PROBLENDER DELIVERS A WONDERFUL TEXTURE FOR ALL BASE PRODUCTS. EVEN PEANUTBUTTER IS READY IN JUST A FEW MINUTES"

Claudia von Büren

Claudia's recipe: RootsReggae Smoothie

Ingredients

- 1 small beetroot, raw

- 1 cup pomegranate seeds, or according to season plum or blackcurrant

- 1 small piece of ginger, cayenne pepper

- 1 small apple

- 1/2 glas of freshly pressed red oranges

- 1/2 glas of water, a glas of ice cubes

Topping

Some pomegranate seeds, eventually Cayenne or raspberries

Instructions

Blend all the ingredients in the Novis ProBlender with the Smoothie Programme.

Appropriate yoga exercise to consolidate your roots:

Malasana, squat: squat down, knees over your ankles.

Breath in and stretch 12 times your arms over your head. Breath out and sit down on your knees. Repeat. Breathe. Feel your feet in the ground, your legs, your hips.

Discover Claudia's 7-day yoga & high-energy smoothie treatment on the Novis App.