Yoga is a very popular and widespread method of purifying body and mind. The health-promoting effect can be further enhanced by enhancing certain workout benefits. But that’s not all.
To harmonise body and mind even more, complementary nutritional measures can support the effects of yoga. One of them is the smoothie. The vitamins, minerals and trace elements it contains will have an effect on the body, providing the necessary energy or concentration. The Novis ProBlender and its different containers is the ideal partner for the preparation of smoothies.
Refreshing summer smoothie with lots of vitamin C.
Ingredients for 1 serving:
- 1/2 frozen banana, in slices, lightly defrosted
- 1 kiwi
- 200 ml orange juice
- 100 ml water
- 1/2 tbsp chia seeds
Peel the kiwi and put all the ingredients (except the chia seeds) into the Novis ProBlender. Blend with the smoothie programme. Add the chia seeds and a little honey if needed and drink cool.